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Why you need selenium and where you can get it from

April 11, 2014 • Diet, Health Matters

SELENIUM

An antioxidant that protects from heart disease, some cancers and premature ageing, selenium is required for normal growth and fertility, thyroid action, proper liver function and healthy skin and hair.

SOURCES

– mushroom

– buckwheat

– walnut

– shellfish

– egg

 

Article sourced from and with kind thanks to The Complete Guide to Nutritional Health.

Available from Amazon.

Walnuts
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