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5 exercises you can do from your couch (4) sofa squats

November 1, 2013 • Exercises

 

5 exercises you can do from your couch

Author: Menna Saeed
Fourth: Sofa squats
This exercise is to strengthen and tone your legs and bottom.

You’ll stand on front of your couch with arms out and sucking this stomach in. Imagine that you are going to sit but don’t touch the sofa and then get back up again. Repeat this 20 times.

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