5 exercises to lower back pain (4) hip flexor

November 1, 2013 • Exercises


5 exercises to help lower back pain

Author: Menna Saeed

Fourth: Hips flexor

This a great exercise, you’ll start by kneeling on one knee. Bend the other leg at 90 degrees (knee over the ankle). Bring your hips forward and raise your arms up and stretch it to the back slightly, do this exercise for both legs, 5 reps each.

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