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knee to chest stretch

5 exercises to help lower back pain (3) Knee to chest

November 1, 2013 • Exercises

5 exercises to help lower back pain

Author: Menna Saeed

Third: Knee to chest
Lie on your back on the floor or a yoga mat. Start with both legs straight on the floor, then pull one leg towards your chest with the other kept straight, do same for the other leg and do 10 reps for each.

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