1001 Home Remedies: broccoli for PMS

May 30, 2014 • Domestic Goddess, Health Matters

Tip 735:

Eat your broccoli

Broccoli (and fish and beans) are high in potassium which is thought to help reduce the symptoms of PMS and help the body menstruate without bloating and cramping. Make sure your diet is high in potassium for a few days before you’re due.

Source: 1001 Home Remedies and Natural Cures

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